Home-Style Sweet Potatoes with Avocado

Kai loves this combo! It is the perfect finger food for toddlers and can be eaten at any temperature. Kai is very picky and there are  certain foods she will not touch if they are served cold. This dish is not one of them. LOL It literally takes me 20 minutes to make and the clean up is super easy. So busy mama’s this is for you!

Here’s what you will need:

  • 1- Sweet Potato
  • 1 Teaspoon of Cinnamon
  • 2 Tablespoon Olive Oil
  • 1- Ripe Haas Avocado
  • Potato Peeler
  • 10 inch non- stick frying pan

Here’s what to do with it:

  1. Wash and Peel Sweet Potato
  2. Dice sweet potato into cubes
  3. Heat Frying & add in Olive Oil
  4. Once the pan is hot, add in the sweet potatoes
  5. Sprinkle on your desired amount of cinnamonimg_4127
  6. Sautee sweet potatoes until crispy and golden brown (about 15 minutes) on medium heat
  7. Once sweet potatoes are brown remove the pan from the heatimg_4138
  8. Slice open ripened avocado and serve on the side diced or cubed. What ever you prefer.img_4158

Breastfeeding Babies with Food Allergies

It was not until I had to feed a toddler solid foods that I realized the many options that were out there for myself when I was breast feeding. I was on an elimination diet while I was breast feeding my daughter and I still could not control her outbreaks or figure out what was triggering them. An Elimination Diet, is when you eliminate a different common allergen food and see if your child’s symptoms disappear. If symptoms disappear after the removal of the suspected allergen then you would leave that food out of your diet because your child’s body cannot tolerate it. Some symptoms to look for to see if your child might be having an allergic reaction to your breast milk are:

  • Mucus / Watery stools
  • Frequent “Blow outs”
  • Hives
  • Red Inflamed Skin Rash/ Eczema
  • Rosy Cheeks
  • Constant scratching/ irritation

My daughter was experiencing all of these symptoms. Kai could not have a blood draw allergy test which is usually the most efficient until she reached 6 months of age. So I had to turn to formula. Initially, I stayed on the Elimination Diet and kept pumping my milk up until Kai was about 5 and a half months. If you’re a breast feeding mama I’m sure you know how demanding and annoying it is to exclusively pump. I understand why most women quit. Giving baby the milk straight from the tap is EFFORTLESS!!! I mean you can lay down, stand up, move around, and still breast feed. Pumping on the other hand is a totally different case; it wore down on me.

I decided I would gain some self control and buckle down on my diet and give breast feeding one more shot with this new restricted diet I had worked on. One day I just couldn’t handle another dry sandwich so I added just a slither of mayo to it. I ate, then I fed Kai and about 30 minutes after Kai’s feeding she broke out all over her face. I felt horrible and declared that was it. I was exhausted, both mentally and physically which was no good for either of us. After that I let my supply dry up (which hurt like crap). At the time I had no idea of all of the alternatives for certain items that were out there. All I could see were my limits, not my solutions. I did not find very many resources on the subject either. Below I have one MASSIVE FOOD list of allergy free friendly foods that I have found using trial and error, research, and just straight up spending hours in whole foods walking the aisles reading labels. I hope that it helps someone. I truly believe that breast is best. Not because breast milk is any better than formula…. But because of all that it entails. It was one of the most proud moments of my life seeing what my body could produce and watching my babies rolls appear, looking at her knowing that the milk from my body was the cause of that. It is truly an amazing experience and if I could go back I would do it over and over again.

One suggestion I would make that I learned from experience is, the best way to combat food allergies is to start out on an Elimination Diet and add in one of the common allergens at a time that way you know exactly which food it is that your child is reacting to versus trying to guess. The hardest part for me was finding snack food that did not contain NUTS and SOY. Especially nuts since they are a favorite of mine for snacking. They seemed to be in almost EVERYTHING.

For you future mothers out there who are contemplating breast feeding…. DO IT! I promise you will not regret it. It is very beneficial for you and your baby. Not to mention I never got sick until after I stopped breast feeding. It’s like you have an untouchable immune system and to think, it’s all for your baby. Isn’t God amazing?

Food List (DAIRY, NUT, SOY, WHEAT, & EGG FREE)

Snacks

  • Dried Fruit (Cranberries, Raspberries, Apricots, Mango, Bananas, Pears, Apples etc.)
  • Apple Chips
  • Terra Sweet Potato Chips
  • Lundberg Rice Cakes
  • Veggie Straws
  • Hummus & Pretzels/ Cucumber Slices/ Carrot Chips (Warning: Store bought Sabra hummus contains Soybean Oil which is soy and might cause a trigger a reaction in your baby if they’re allergic)
  • Guacamole
  • Enjoy Life Brand ( Most if not all of their products are allergy free!!!! :))
  • Rice Works Chips
  • Tortilla Chips
  • Air popped popcorn (l typically use Olive Oil to drizzle over the popcorn and add Sea Salt, Vegetable Oil is made from Soybeans)
  • Kale Chips
  • Lentil Bean Snaps
  • Beef Jerky

Meat

  • Chicken
  • Turkey
  • Pork
  • Beef
  • Seafood (I would proceed with caution)

Fruit

  • Strawberries
  • Apples
  • Bananas
  • Watermelon
  • Cantaloupe
  • Grapes
  • Pineapple
  • Peaches

Vegetables

  • Spinach
  • Broccoli
  • Brussel Sprouts
  • Cauliflower
  • Avocado
  • Carrots
  • Sweet Potatoes
  • White Potatoes
  • Red Potatoes
  • Mushrooms
  • Bell Pepper
  • Onion (some infants are sensitive to onion)

Condiments

  • Balsamic Vinaigrette
  • Oil & Vinegar
  • 365 Organic Raspberry Vinaigrette
  • Sriracha Sauce
  • Mustard
  • Hot Sauce
  • Vegenaise (Egg Free but Contains Soy)

This is just a short list, so it does not contain every food. It also only contains foods that either Kai or myself consume. So, once again it is a very minimal list. Print it out and take it along with you when you are doing your grocery shopping. I just simply wanted to help you ladies that are struggling with the same issue I did. You do have food options even with an Elimination Diet. Stay Strong & Happy Eating! 🙂

~Sasha

Allergic to Life

I am sure from the title you can tell I am about to talk about allergies, food allergies. My daughter is allergic to life. Not literally, but pretty close to it. My daughter Kai Alaina is 14 months old. She has suffered from severe food allergies since she was about 2 weeks old. It all started with our breast feeding journey. Around 3 weeks old Kai got a really bad rash all over her face and neck that we mistook for “baby acne”. A couple of weeks passed and it never went away. So after consulting our pediatrician we realized that she was having allergic reactions from some of the food that I was eating and she was ingesting through my breast milk.

And so our journey began…. I eliminated Dairy, Eggs, Soy, & Nuts from my diet. This doesn’t sound too bad right? Wrong! I did not know that this also included items that contained Dairy, Egg & Soy which is basically everything. Even if I put a strip of mayonnaise on my sandwich she would break out in this rash like the one pictured above. This trail and error process went on until Kai was almost 4 months old. After cutting almost every recommended food (nuts, soy, dairy) out of my diet I was basically eating meat & potatoes :(Even with all of these efforts it still was not enough. My daughter was still having reactions to my breast milk. I felt defeated and eventually had to transition her to formula. I was heart broken. Formula was not the easy route either. We had to try 4 different formulas before eventually finding the right one. She drank Neocate Hypoallergenic Infant Formula until she was 13 months.

Food

Solids which are an exciting time for most mothers was a very stressful time for me. I’ll just start with everything that Kai is allergic to:Eggs, Dairy (milk containing products), Soy, Nuts, Wheat, Egg, Squash, Raspberries to name a few. Lol

Below are pictures of Kai’s most serious allergic reaction after trying Butternut Squash Baby Food. This resulted in a trip to the emergency room due to tongue & face swelling.

Lets just say feeding Kai has been a challenge. But after much trail and error and a few trips to the emergency room, allergist, and dietitians. I have finally gotten a handle on things. Kai only has a few things that she can eat and I thank God that she does not know all of the food possibilities out there otherwise she would be miserable. Kai has to eat food in it’s most natural state so no processed foods for Kai!

Some of Kai’s favorites are:

  • Sweet Potato
  • Russet Potatoes- She can not eat store bought French fries since most of them are processed which means soy is most likely present, which is an allergen for Kai
  • Baked Chicken- Little bit of Salt & Lemon Juice for seasoning (it has to be moist or she will spit it out on the floor or throw it. LOL)
  • Apples
  • Avocado
  • Fruit Smoothies (Spinach, Strawberries, Pineapple, Banana)
  • Veggie Straws
  • Lays Potato Chips
  • Terra Sweet Potato Chips

Some new foods I recently ran across are:

All three of these I found at Whole Foods!

I will keep you all updated on things that Kai likes and how she reacts to them. I did not realize how common food allergies are becoming. Many children now a days are diagnosed with eczema and doctors prescribe steroid ointments into children’s skin care regimen when in fact the root to the issue is much deeper and something as simple as ingesting what their bodies look at to be a foreign substance. So as a mother if you have a feeling about something, follow your gut. No one knows your child better than you. Doctors don’t know everything and that is okay, keep asking questions, keep demanding tests, take notation and photos of your child’s progress and see as many different experts as you need to. Kai is on her 3rd set of doctors in 14 months of living and I will not stop until I find the person that is empathetic & anxious to help us find a solution!

Thank you for reading!

~Sasha